I never shied away from getting support when I was struggling emotionally, and not a stranger to one-on-one therapy.When my husband died,...

The recent passing of Queen Elizabeth II and her state funeral were televised throughout the globe in all their magnificence and...

Feeling Different is not the same as feeling Better. I say this from a place of love and personal experience. 𝐓𝐢𝐦𝐞 𝐃𝐨𝐞𝐬 𝐍𝐨𝐭...

I remember asking this question when my husband died. Most people responded by saying that “I will always bear this pain. The new life...

I have begun to embrace the things the old Zena enjoyed or incorporated in my life since my husband passed. Meditation, reiki, massages,...

In attempting to be "strong" or be strong for others, most people hide their feelings. In effect, when we act strong and cover up our...

For those grieving a loved one this Christmas, it may not be "Merry" or "Happy." So I will not wish you a Merry Christmas or Happy...

Each person's grief is as individual as your fingerprint. Unique to the person that you are. It is as rare as the love you shared with...