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Programs

What is the Grief Recovery Program

People say you have to let go and move on in your life, but they don’t tell you how. 

 

The Grief Recovery Method® is a heart-centred evidence-based program that has been refined over the past 40 years in helping people grieving move beyond the pain, isolation and loneliness caused by a loss of any kind.  

 

Whether you are grieving due to a death, divorce, romantic break-up, death of a beloved pet or any other loss, this powerful, dynamic program will teach you the tools to support you in processing what is emotionally unfinished and give you actions to help you recover.

 

Loss connects us all with a common thread and with The Grief Recovery Method® you will learn why the things you may have been taught about pain and grief haven't been working for you.

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Image by Cassie Boca

Available Programs

8-WEEK GRIEF RECOVERY METHOD®

SUPPORT GROUP PROGRAM

A group approach to The Grief Recovery Method® will allow you the opportunity to share and connect with other men and women who have experienced various losses in a safe, compassionate and non-judgmental environment.

During the program, you will be gently guided and learn through an evidence-based program, actions required for healing.  

Together we will work through the Grief Recovery Method® focusing on one painful loss in your life. You will learn skills that work, and you will walk away with the experience to do it again, any time you feel pain. By participating in group work, you will have the added benefit of connecting with others who understand the process and can support you in years to come.

*This is not a drop-in style group, so weekly attendance is imperative for maximum benefit in the healing and recovery process. 8 -12 individuals per 8-week group program.

7- WEEK GRIEF RECOVERY METHOD®  

1-on-1 PROGRAM

(ONLINE OR IN PERSON)

The Grief Recovery Method® 1-on-1 Program teaches you how to recover from loss with supportive guidance. 

 

The 1-on-1 action-based program is precisely what it suggests – you working on your recovery guided and supported by your Advanced Grief Recovery Method Specialist. 

  

No matter your program preference, you will experience the same professional service, presented with compassion, respect, and without judgement, as you safely walk through your healing journey.   

 

You will be able to share your story, express your emotions and explore your most painful experiences. You will also find yourself challenging your beliefs, honouring the uniqueness of your loss, and will identify what is emotionally incomplete in your life with the tools and actions of The Grief Recovery Method®.

*This 7-week consecutive 1-on-1 program is aligned with your schedule and is offered either in person or online. 

6- WEEK GRIEF RECOVERY METHOD®  

PET LOSS PROGRAM

(1-on-1 ONLINE, IN PERSON or GROUP)

Due to the unique emotional relationships and unconditional love we have with our pets, their deaths produce a level of pain and heartbreak that is difficult to describe and can be emotionally devastating.  Sadly, the impact of the heartbreak of this type of loss and the depth of your grief is often downplayed or ignored by friends and family. 

 

This 6-week program is focused on offering pet owners an effective mechanism for taking action to move through and beyond the physical ending of your relationship with your pet. 

 

*This 6-week consecutive program is offered in a group setting, in person or 1-on-1 online. 

Winding Roads
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The Grief Recovery Method Guide for Loss: 61 tips on the experience of Grief and how to help people through it.