How Is The Grief Recovery Method Different From Traditional Grief Therapy?
I never shied away from getting support when I was struggling emotionally, and not a stranger to one-on-one therapy.When my husband died,...
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Joyous Sorrow
Sep 21, 20222 min read
Grief and The Queen
The recent passing of Queen Elizabeth II and her state funeral were televised throughout the globe in all their magnificence and...
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Joyous Sorrow
Sep 2, 20212 min read
If Time Heals, Then Why Don't I Feel Better?
Feeling Different is not the same as feeling Better. I say this from a place of love and personal experience. đđ˘đŚđ đđ¨đđŹ đđ¨đ...
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Zena ~ Joyous Sorrow
Apr 21, 20211 min read
Will This Pain Ever Go Away?
I remember asking this question when my husband died. Most people responded by saying that âI will always bear this pain. The new life...
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Zena ~ Joyous Sorrow
Jan 6, 20213 min read
To Survive Or Thrive
I have begun to embrace the things the old Zena enjoyed or incorporated in my life since my husband passed. Meditation, reiki, massages,...
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Zena ~ Joyous Sorrow
Dec 30, 20202 min read
Itâs Okay Not To Be Okay
In attempting to be "strong" or be strong for others, most people hide their feelings. In effect, when we act strong and cover up our...
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Zena ~ Joyous Sorrow
Dec 22, 20201 min read
Blessed Christmas
For those grieving a loved one this Christmas, it may not be "Merry" or "Happy." So I will not wish you a Merry Christmas or Happy...
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Zena ~ Joyous Sorrow
Dec 21, 20201 min read
Grief Fingerprint
Each person's grief is as individual as your fingerprint. Unique to the person that you are. It is as rare as the love you shared with...
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