I never shied away from getting support when I was struggling emotionally, and not a stranger to one-on-one therapy.When my husband died, I attended open grief support groups, closed support groups for those who lost a spouse, and one-on-one therapy with a grief therapist. Every group I attended and every session I dragged myself to had its purpose and helped me along my grief journey. However, in my one-on-one therapy sessions with my grief therapist, at times I felt like a

I say this from a place of love and personal experience. 𝐓𝐢𝐦𝐞 𝐃𝐨𝐞𝐬 𝐍𝐨𝐭 𝐇𝐞𝐚𝐥. I distinctively remember going to my grief therapist week after week asking, “When will I feel better?” and “When will my pain go away?” “In Time.” He replied. “You just have to give it time.” “How much time? A week, a month, a year?!!!” I was desperate in knowing the timeframe because my grief was consuming me, and it was debilitating. As days turned into months, I had some good days,